Plan for the month of OCTOBER

Eat Lots of fruits and veggies. Try and avoid starchy veggies and fruits high in sugar and high on the GI chart.

Avoid
White breads and white pasta and anything not whole wheat and multi grain.
Doughnuts
cakes
sugar
cookies and high sugar snacks
white rice
puffed wheat cereal
cornflakes
millet
watermelon
chips
candy
dates

Eat
1200 calories of
veggies,fruits,lean meats and whole grains.

Exercise
4 days a week for 30-45 minutes

Drink
Diet pop
water (LOTS)
green tea

DON'T GIVE UP!!! Push through it for 30 days!!!

Monday

Tomorrow is the last day of the month. I've been feeling so depressed lately. I want to do well and I want to lose weight and have a good new year. I wanted to lose all the weight I needed to by the end of 2008 so I would not have to start 2009 off trying to lose weight. It is so hard sometimes well it's hard all the time. Sometimes I just don't know how people do it. what do they have that I don't have? why do I suck at doing this??

I've been trying for so long and some people come along and the first try they get it right. I keep trying and trying but I just can't stick with it. I need to have a no fail plan. I read the Dr.Phil book and I thought for sure that would help but it didn't. I'm sure it helped others but not me. I wonder what book would help me. I think what I need is a gym membership and a little will power, Dr.Phil says will power is not what I need to lose weight. I have no money for a gym pass.

I need to be more positive when it comes to weight loss. I think I need to believe in myself more.

sucking right now

SEPTEMBER 25th 2008

I am sucking with this weight loss stuff right now. Somedays I do awesome like i'm made for this and other days i'm horrible. I'm a little confused as to what I want to do to lose all this fat. I keep losing and gaining back the same stupid 15lbs. I'm now not sure about weight watchers. I know counting your points is awesome and proable worth doing but I hate doing it. It feels like such a waste of time. I just want to count calories but I suck at that too. I suck at everything and now it feels like my time is coming to an end. I set a goal as to when I wanted to lose this weight and I'm so close to the date but so far away from the weight.

I will think of something tonight. I'm glad I'm on you tube it is encouaging to have peoples support. I think I can I think I can I know I can.

Reasons and Info

My reason for posting you tube video's is to get encouragement from others who are trying to do the same thing as me. I also would like to see myself from start to finish losing this weight.

My reason for posting blogs on blogger is because somethings I want to write down, like what i am doing to lose weight and i want to write it in detail.

I also have an email address it's not my personal one it's just one i created for you tube and blogger so that anyone can write me if they want.

Web page Info and contact:

curvyspo@hotmail.com

http://ca.youtube.com/user/WeightWatchers4Me



Please feel free to add me on you tube and follow me on blogger also email me if you want.

You Tube Info

I'm a new weight watchers member and I thought this would be a good way to keep track of my weight loss by joining you tube.

I'm trying to stick to weight watchers but sometimes I eat way less then I should b/c i hate how long it takes to lose weight the "right" way.

FIRST BIG GOAL!!
I am going to get to 155lbs by Jan 1st 2009 and go from a size 12 to about a size 8. WATCH ME LOSE each week by SUBSCRIBING or just visiting my channel.

SECOND BIG GOAL!
Go from a size 8 to a size 6
and from 155lbs to 135-140lbs




09/06/2008- 189lbs
09/13/2008- 189.5lbs
09/20/2008- 181.5lbs
09/28/2008-

SW: 195lbs
CW: 181.5lbs
LW: 130lbs
GW: 135-140lbs

Name: Sam
Age: 24
I am 5'7 and overweight,my big plan is to lose weight soon with weight watchers and exercise.
I'm going to post videos weekly to show my progress.

In five months I want to be able fit into my GOAL JEANS!