Eat Lots of fruits and veggies. Try and avoid starchy veggies and fruits high in sugar and high on the GI chart.
Avoid
White breads and white pasta and anything not whole wheat and multi grain.
Doughnuts
cakes
sugar
cookies and high sugar snacks
white rice
puffed wheat cereal
cornflakes
millet
watermelon
chips
candy
dates
Eat
1200 calories of
veggies,fruits,lean meats and whole grains.
Exercise
4 days a week for 30-45 minutes
Drink
Diet pop
water (LOTS)
green tea
DON'T GIVE UP!!! Push through it for 30 days!!!
No comments:
Post a Comment