I thought I could do this without counting my calories but it turns out that for now I need to write down everything I'm going to eat. So I've written down a menu plan and I'm gonna follow it for a week then make a new one.
Friday Oct 17th- October 24th
Breakfast
1 cup of Fiber one 200 cal
skim milk .5 cup 45 cal
Snack
fruit 80 cal
Lunch
omelet 300 cal
baby carrots 35cals
snack
fruit 80 cal
supper
chicken 250 cal
veggies 50 cal
potato 138gram 128 cal
snack
2 cup air pop popcorn
and salted season 100 cal
I will follow this for one week and then make a new one.
Hoping to drop a waist size by oct 31st- 36-35
ps remember that if you eat like crap then u will loook and feel like crap.
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