Today is going to be a great day (diet wise)
I'm still very stressed about my personal life, and yesterday I let it get the better of me. I ate my weight in junk and that's never going to happen again. I am going to plan some junk food into my menu from now on. and when I get that feeling during the week I will pick the day I want to eat my small amount of junk.
I will give myself an extra 400 calories for the whole week. and when the day is the worst for me then I will eat my calories. That is my new plan to deal with a day like yesterday. I do not ever want to feel like food has the answers and it will fix the problems and I don't want to feel out of control and want anything from food other then nutrition.
My weight has affected all parts of my life and I want to be done with it. I want that issue to be over with. I need to deal with things in other ways other then food. Food is for your health and I'm using if against my health. It should help me stay a live not kill me. I know I've said it one hundred million times that this time is going to be my time but this time I'm SURE of it. This time I'm going to do it one last time and for good. No more stopping and going, losing and gaining. Other people do it everyday and I will too. I will do it and it starts today. I have faith in myself even if no one else does.
This is not motivation to get me through this week. I mean this and you can mark my words. I have to prove myself to myself. I have been letting this go and letting this go but not anymore. Food and laziness is not going to get in my way of living life every again. Neither will fear of doing this all in vain.
I'm really done this time for good. don't believe me, check in with my three months from now and I will be 156lbs.....MARK MY WORDS I CAN AND I WILL!!!!
and then one month later 149lbs.
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