The worst day in the world

Today has been the worst day in the world. I was under so much stress that I ate myself into a sugar bliss coma, not a real coma but it felt like it. I ate junk until i got sick and then went to sleep only to wake up and eat some more junk

fiber one
skim milk
orange
english muffin with cheesewiz

then i fought with my husband and when to the store to buy and eat

pudding
cherry danish
brownies
chocolate turtles

I ate so many calories I'm not sure what to do.

enlish muffin

i think i'm going to stop for the night.
I'm going to do my workout and lift my weights.
I will dance for a little and think about how i can better handle a day like this.