Problems and Solutions

P: Home alone and bored
S: call a friend that likes to talk

P: Rainy and sad day
S: do some scrapbooking and organize pictures

P: Ate too much in the morning and now hungry
S: Eat salad,drink water and eat low fat jello

P: Don't feel like working out
S: Tell yourself you are only going to do it for 10 minutes

P: Sick
S: rest and don't push yourself

P: In the mood to do nothing but eat some junk food
S: have a bite and a big glass of water, and remember that too much junk and u feel like junk.

P: You feel like your hard work is not paying off
S: look at some old photo's of you at your heaviest

P: Had a really bad food and exercise day
S: the next day try extra hard, workout longer and eat a little less calories

P: You feel like you are going to give up
S: remember that you will one day, but it's not today

P: STRESS
S: do anything but eat your stress away, because eating never gets ride of it, it just adds to it.

P: Starving
S: thing about the hunger scale and if you really are starving, drink a glass of water then eat.

P: Depressed
S: think about how happy you will be fitting into those jeans and going shopping for fun.

P: Weighed self and didn't lose weight or even worst gained weight
S: remember that the scale is not always right and if you know you did well then you did.

P: Feel discouraged
S: go on you tube and look at success stories, and see how happy people are slim (not the emo's)