Last night I went to be ill because of the junk I ate. I am having a better day today. I did eat a cookie but it was some kinda oatmeal and it was my lunch. I really need to stick to eating only things i can count the calories for sure not guess them.
I have big plans for october and I really wanted to be 170lbs but right now I'm still trying to break into the 170's so I have a new goal for now and my goal it to lose 5lbs by oct 21st. 2.5lbs each week for two weeks that is a small doable goal.
Oct 8-15 LOSE 2.5lbs
Oct 15-21 LOSE 2.5lbs
What I need to do to reach my goal
Wednesday
workout for at lest 30 minutes
drink 8 glasses of water
eat veggies for supper
and jello for snack
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