Weight Loss Tips

• Eat 5 Servings of fruit and vegetables each day
• Watch your portion size
• Do not skip meals
• Replace all calorie drinks with water
• Exercise
• Write down what you eat
• Eat slowly
• No more diets
• Set goals
• Take before and after pictures
• Make changes you can stick with
• Get a good nights sleep
• Make sure you are losing FAT not muscle
• Make sure you eat enough
• Eat fiber and protein
• Eat whole wheat not white
  
• Eat breakfast
• Don't eat 3 hours before bedtime
• Find a weight loss buddy
• Drink green tea
• Always have healthy snacks around
• Keep junk food out of the home
• Find inspiration
  
• Keep busy
• Think about the food scale before you eat
• Don't eat sugary foods for snacks
• Chew gum
• Make small changes
• Stay positive
• Don't eat if you are not hungry