today was stupid and crappy and i will do better tomorrow.
I'm sick from all the junk I ate today and sad too. More sad then sick. Some times i feel like i can't do this and I should just give up. I feel so depressed and I feel like the only person who has this hard a time. It feels like 24 hours is too long in one day to eat right and not mess up. I need some real help like boot camp.
Well without boot camp I will have to do this alone. Right now I feel so horrible and sick and fat and useless. oh crap what a crappy day for me. I want to just wake up thin. I'm sick of trying to take this one day at a time.... (tear) I'm going to show and go to bed and try and do this all over again but better.
I will not buy anymore ice cream no matter if it's on sale for 1$ and I will not eat any pie even though it's free. I will send it away. I will not bring anymore junk into this house
and I will drink 8 glass of water a day.
NO JUNK
8 GLASSES OF WATER A DAY
WORKOUT 4 DAYS A WEEK
LEAVE SOMETHING ON MY PLATE ALWAYS
KEEP BUSY
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