DAY 2

I'm not going to follow the same menu for the whole week. I just don't want to do that and the great part is I don't have to. I can eat different things each day and see what works best for me. I'm going to write what I eat each day but it's after I eat it.

I did my workout today and I almost died after 30 minutes, I'm out of shape. This month is going to be great.


Breakfast
Protein shake-290 calories
apple 70cal

Lunch
toast 240 cal
peanut butter 100cals
2 tangerines 60

snack
apple 70
cheese 70

Supper
noodles 230
sauce 150
cheese 60
bread 50

Snack
jello 10
grapes 60
tangerines 60
rum and diet coke 100
whipcream 20 calories
frozen berries 60 cals
total cals burned each day 2,000
cals burned from exercise 200
total cals intake ::::1700
Deficit for the day:500
stopped eating at 10:00pm


walked 20 minutes and did elip 30 minutes