Free day

Today I gave myself a free day. I was hanging with friends and drinking and stuff so I eat whatever I wanted to which was not horrible.

1 potatoe with sour cream and butter
fish
pancakes
strawberries
yogurt
grapes
chips
small slice of cake
candy
drinks
juice

okay so many it was more then i thought. but it was a lot better then i normally would do and i didn't eat as much of those things as i would otherwise.

I woke up the next morning sick! and gassy

I did my workout out
Elip 20 minutes
and weights 10 minutes