I had french toast for breakfast with yogurt and strawberries and some green tea.
Grapes
waffers
cheese crackers
small sugar cookie
Thinking about the hunger scale has really been helping me. I think about if I am really hunger before I eat, and depending on how hunger i am then i choose what to eat.
I need to eat all the fresh foods first so that don't go bad before i move on to processed foods. If I eat the boxed things first then the fresh food will go back and that would be a big waste of money which we don't have much of right now.
I'm going to do my workout again today and do some weights. I'm going to go make the chicken for supper now and use some of the fresh food with supper.
orange
yogurt
drink some water
and then wait for supper.
Supper
Chicken
veggies
kidney beans
grapes
fuit loops
skim soy milk
elip 30 minutes
weights 10 minutes
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