Day 3-Small changes

I read the tip of the day and it said to make small changes. So that got me thinking about the small changes I can make. Something that will stick and I will be able to use for good.

Do not drink juice anymore, only water and calorie free things.

.5 glass = 50 cals*5= 250 extra cals a week and 1000 a month =12000 cals a year is 3.4lbs a year

Mop my floor ten minutes a day is 50cals *5= 12000 a year which is minus 3.4lbs a year.






I hate math.

when I think of some more small changes I will write them down.

one small yet large change is to DRINK 8 glasses of water each day.