15 Tips on cutting calories

1. Drink skim milk
2. Drink water not juice
3. Eat one slice of bread or half a bagel
4. Use cooking spray instead of oil or butter
5. Eat extra lean ground meat instead of regular
6. Take the meat out if at all possible
7. Leave a few bites on your plate
8. Trim fat off meat before using
9. Bake instead of fry
10. eat berries for sweets instead of ice cream and cookies
11. Drink diet pop instead of regular
12. Drink light beer if you must drink beer
13. make a low fat smoothie instead of ice cream
14. Doggy bag things
15. Drink a glass of water before every meal
16.