Friday

Today is a good day so far.

Breakfast
oat bran-with milk and sugar

lunch
stake and bbq sauce
grapes

snack
freeze

supper
hamburger helper
broccoli

Workout
30 minutes on the elip
10 minutes lifting weights and dancing
15 minute walk
10 minute walk
12 minute walk


I feel tried when I workout but I also feel great and very proud of myself.

When I eat cheesecake I feel kinda great while I'm eating it but the second it's gone I feel really bad and sad that I ate something so high in fat and calories.